Thoughts, Success and Happiness

Positive Thoughts For Success And Happiness

 

Many of us go through our life feeling like our success and happiness are out of our control. We often believe that when bad things happen to us, there is nothing we can do to prevent them from occurring. Some of us also believe that we can’t change our destiny and therefore we should just accept what we have since we can’t do anything about it. It is true that there are times when we can’t control what will manifest in front of us. However, if we learn how to use our thoughts wisely, we can reduce or turn many bad experiences into good experiences.

What are thoughts?

Thoughts are attributes of consciousness or energy. Thoughts have the potential to think, which is why we have the ability to think. When we look at thought from the perspective of the external Creation, it is a thing that takes up no space. The main difference between thoughts and manifested things is the hierarchical change in frequency of the consciousness of the observer (you). As manifested things move farther away from the original thought, they become less “real.”

Thought is the energy “substance” that acts like a focusing and filtering device, allowing consciousness to manifest itself into holograms. In other words, it is the energy that is used by Creation to focus everything into existence. Without this thought to focus everything into existence, matter would simply vanish into thin air.

Since thought has the potential to create our reality, if we learn how to use it wisely, it will help us find happiness easier. It is important to know that at our current level of evolution, the power of our thoughts is nowhere as strong as the pure thoughts of Creation; therefore, we can’t rely only on our thoughts to help us achieve success or find happiness. We also need to take appropriate actions to support our goals and desires.

Positive thoughts, success and happiness

We have all heard the expression “you are what you eat,” but have you ever heard the concept of “you are what you think?” New scientific research is beginning to reveal just how powerful and real our thoughts can be. Not only are our positive and negative thoughts cause the release of actual chemicals that rush throughout our bodies, but the way we think can actually help manifest things, for better or worse, in our everyday lives. Thus, being happy is mostly a matter of choice. However, there are times when our choices don’t lead to happy experiences, but luckily these negative situations don’t often happen a lot.

 

Think about it this way for starters. When you are constantly thinking bad thoughts, your body will react in a negative way by overproducing certain anti-stress chemicals, such as cortisol. Too much of these chemicals can negatively affect your energy and actually cause harm to your body. Conversely, thinking positively can dramatically reduce those negative effects, giving you more energy to help you achieve your goals and improve your relationships. Ultimately, these things help give you confidence and purpose in life, which are essential for being happy and successful.

Here are a few tips for keeping a positive outlook and taking control of your happiness:

  1. Practice self-awareness: Our minds tend to take on a life of their own and can sometimes go off track with negative thinking. Rather than immediately indulge this line of thinking, take a step back and observe your mind. Ask yourself – is my state of mind negative or positive? Simply by identifying your state, you can begin to self-correct.
  2. Be grateful: Sure, it is easy to pinpoint the things that irritate us, but what if you turn this on its head and take a few minutes each day to focus on the things you love about your life. The key is to train your mind to be more aware of the good things in your life, so that you don’t take them for granted. As for the negative things, be aware that they are there to teach you lessons, but don’t think about them so much that they end up consuming you.
  3. Play and laugh: Whoever said being playful is just for kids? It doesn’t have to be. In this day and age, we are constantly squeezing meetings, chores and errands into our day, so why not carve out some time to play to release some stress? Studies have showed that play and laughter are huge contributors to health and happiness. So take some time off your busy schedule, so that you can enjoy the magic of nature and life by doing something you love to do. By doing this, your mind will generate more positive thoughts, which are important for success and happiness.

 

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Day 9: BPD Challenge (Mood Swings)

I am doing this 31 days of BPD challenge because of the stigma associated with Borderline Personality Disorder.  It is probably one of the last talked about (honestly) and explained from personal experience than any other mental illness.  All these prompts have to do with characteristics of BPD, whether to do with specific symptoms and criteria of the illness or vague questions about items that are related to the illness, ex questions about specific relationships.

  • Day 9: Do you get mood swings?

I get mood swings just like any other girl, especially due to PMS. However, sometimes my mood swings can be a lot worst than others especially if I do not stay consistent with my medication. I usually have an awful episode once every couple months and it is always during PMS. During these episodes, I become very irritable, sad, I think everyone is out to get me and talk crap about me. I have this overwhelming fear that everyone hates me. I will cry uncontrollably and push everyone away from me.

My most recent episode was two weeks ago. I couldn’t control my emotions but I did control my actions. I embraced the episode, realized I was very emotional. I took a step back and decided that I was going to cancel all my plans for the weekend (BIG plans that I was so excited about!) and I was going to stay home alone, not have any alcohol (alcohol can be a trigger for me) and do something that makes me happy, and I wasn’t going to text or call ANYONE. I read my book all weekend, blogged, watched my favorite TV show, went for a run. I was still completely emotional and cried through the whole weekend but the most prideful moment of that weekend for me was, I didn’t hurt anyone. I handled the weekend perfectly. I was AWARE and took CONTROL of my actions. I just let my emotions run its course knowing It wouldn’t last more than a couple days and when I was ready to snap out of it, I would. I slept and cried all weekend but that Monday morning, I woke up refreshed and feeling so much better. NOW I know how to handle these situations and will try it again next time. Success!!