Especially when you’re in recovery. It’s important to have a solid support group around you. If your “friends” don’t support you or help you through the hard times then maybe consider taking a step back like I did and continue to do. Maybe they don’t understand your journey or difficult times. They don’t need to. Just be you and continue on with those who do support you and understand. Surround yourself around people who inspire you and motivate you through recovery.
I recently went through my personal Instagram and Facebook and deleted a few hundred people. Not because they are bad people or I don’t get along with them, but simply because it’s not about quantity, it’s about quality of those friendships. Not to mention the amount of negativity out there on social media, I have to keep my environment positive. I keep those around me who are there for me, motivate me, inspire me and support me. Thank you to all that do.
How does one stay positive in today’s world?
You can’t live a positive life with a negative mind. Remove the negative things in your life. Negative habits, negative people, negative thoughts about yourself and others. It may seem tough at first but I can assure you, it makes life so much better. I used to brew beer with my ex of three years, it was fun and challenging until the drinking got heavier. My health was taking a turn, and my moods changed with it. It wasn’t a healthy atmosphere for me and I wanted to eliminate it from my life all together. I wanted healthier hobbies that didn’t consist being cooped up in a garage with a group of people trying to start up their new business- great for them, but it wasn’t for me. I ended the relationship to focus on me and my kids. I got rid of an unhealthy, negative and toxic relationship to be healthier and happier. It’s hard to stay positive when you have negative people or habits in your life. You have to put yourself and your mental health first, focus on the now and be mindful. Go after what you want and don’t let negative people, or negative thoughts stop you. Remove those who gossip too much, or talk badly about others. Turn your negative thoughts about yourself into positive thoughts, love yourself and others. Surround yourself around people who challenge you to rise higher, people who inspire you, and make you a better person.