Thoughts, Success and Happiness

Positive Thoughts For Success And Happiness

 

Many of us go through our life feeling like our success and happiness are out of our control. We often believe that when bad things happen to us, there is nothing we can do to prevent them from occurring. Some of us also believe that we can’t change our destiny and therefore we should just accept what we have since we can’t do anything about it. It is true that there are times when we can’t control what will manifest in front of us. However, if we learn how to use our thoughts wisely, we can reduce or turn many bad experiences into good experiences.

What are thoughts?

Thoughts are attributes of consciousness or energy. Thoughts have the potential to think, which is why we have the ability to think. When we look at thought from the perspective of the external Creation, it is a thing that takes up no space. The main difference between thoughts and manifested things is the hierarchical change in frequency of the consciousness of the observer (you). As manifested things move farther away from the original thought, they become less “real.”

Thought is the energy “substance” that acts like a focusing and filtering device, allowing consciousness to manifest itself into holograms. In other words, it is the energy that is used by Creation to focus everything into existence. Without this thought to focus everything into existence, matter would simply vanish into thin air.

Since thought has the potential to create our reality, if we learn how to use it wisely, it will help us find happiness easier. It is important to know that at our current level of evolution, the power of our thoughts is nowhere as strong as the pure thoughts of Creation; therefore, we can’t rely only on our thoughts to help us achieve success or find happiness. We also need to take appropriate actions to support our goals and desires.

Positive thoughts, success and happiness

We have all heard the expression “you are what you eat,” but have you ever heard the concept of “you are what you think?” New scientific research is beginning to reveal just how powerful and real our thoughts can be. Not only are our positive and negative thoughts cause the release of actual chemicals that rush throughout our bodies, but the way we think can actually help manifest things, for better or worse, in our everyday lives. Thus, being happy is mostly a matter of choice. However, there are times when our choices don’t lead to happy experiences, but luckily these negative situations don’t often happen a lot.

 

Think about it this way for starters. When you are constantly thinking bad thoughts, your body will react in a negative way by overproducing certain anti-stress chemicals, such as cortisol. Too much of these chemicals can negatively affect your energy and actually cause harm to your body. Conversely, thinking positively can dramatically reduce those negative effects, giving you more energy to help you achieve your goals and improve your relationships. Ultimately, these things help give you confidence and purpose in life, which are essential for being happy and successful.

Here are a few tips for keeping a positive outlook and taking control of your happiness:

  1. Practice self-awareness: Our minds tend to take on a life of their own and can sometimes go off track with negative thinking. Rather than immediately indulge this line of thinking, take a step back and observe your mind. Ask yourself – is my state of mind negative or positive? Simply by identifying your state, you can begin to self-correct.
  2. Be grateful: Sure, it is easy to pinpoint the things that irritate us, but what if you turn this on its head and take a few minutes each day to focus on the things you love about your life. The key is to train your mind to be more aware of the good things in your life, so that you don’t take them for granted. As for the negative things, be aware that they are there to teach you lessons, but don’t think about them so much that they end up consuming you.
  3. Play and laugh: Whoever said being playful is just for kids? It doesn’t have to be. In this day and age, we are constantly squeezing meetings, chores and errands into our day, so why not carve out some time to play to release some stress? Studies have showed that play and laughter are huge contributors to health and happiness. So take some time off your busy schedule, so that you can enjoy the magic of nature and life by doing something you love to do. By doing this, your mind will generate more positive thoughts, which are important for success and happiness.

 

Love Yourself- Article

HOW TO QUIT NEGATIVE SELF-TALK AND GET HAPPY

“Negative self talk! Why have we all fallen victim to this nasty state of bringing ourselves down? Let’s get one thing clear, self-talk isn’t just mindless chatter spiraling around in your head. It has a way of creating its own reality. Telling yourself you can’t do something can make that come true. Tell yourself you’ll never lose weight and it can be like eating a box of doughnuts. Tell yourself it’s too hard to find a new career and you will be likely to continue the cycle of disliking your old job and stay within that exact rut.

“Self-talk dictates how you relate to yourself and how you show up for other people. Let’s say you think you have nothing interesting to say. If you keep telling yourself that, other people are going to see you that way too.” – Franco Beneduce

People who think negatively tend to be less outgoing and have weaker social networks than positive thinkers. Multiple studies link positive emotions with more satisfying relationships, more romance and even lower rates of divorce and separation.

self-talkThe more you focus on negative events or shortcomings, the harder it is to put them behind you. In a survey of 231 college students, those with a positive outlook in life were more likely to look back on negative events and report how much better things are for them now. There are lessons in every challenge and an opportunity for growth. Acknowledge a bad day as just that, a bad day, don’t allow a certain event, conversation or let down determine your happiness.

If negative self-talk came with an off switch, you could just flip it off and be done with it. But it doesn’t. It takes a plan and some work to tone it down. Learning to dispute negative thoughts might take time and practice, but it is worth every effort. Once you start looking at it you’ll probably be surprised by how much of your thinking is inaccurate, exaggerated, or focused solely on the negatives of the situation. Here are a few ways to work through it.

Focus On Something Else

Over-thinking involves focusing on a train of thought that goes around and around. You can stop that train of thought by focusing on something else, ANYTHING ELSE! Read a book, breathe, get outside for 5 minutes, rest, make lunch, whatever it takes to break that thought pattern. We can stay in the victim state forever if we don’t choose to break free of the patterns.

Dispute It

You might ask yourself, “Is that really true? Is there another way to look at this situation? Is thinking this way helping me to feel good or to achieve my goals?” You may also look for some benefits. If you missed that job promotion, are there any lessons for the future you can take from the situation? Or could another opportunity come out of it? Was that really right for you, for your path?

Listen To Your BodySelf Talk

Use your feelings as your cue to reflect on your thinking. Whenever you find yourself feeling depressed, angry, anxious or upset, use this as your signal to stop and become aware of your thoughts. I say this all of the time, your body knows exactly what you need, LISTEN TO IT!

So Why Do We Do It?

Why are you negatively talking down to yourself? BECAUSE YOU WANT TO BE BETTER! So why are we focusing on what is wrong, bad, not exactly where we want it to be and creating more of just that? Up until now you may have been unaware of your thoughts manifesting your reality, but you have the tools to build a healthier thought pattern now. Focus on what is going well in your life, I can promise you there are some! Dwelling on the past, what has gone wrong and what isn’t going right for you will only manifest more of those patterns for you. It’s a hard concept for some to accept that we are our own creators but until we believe that, we are continuing the cycle of giving away our own power.

Moving Forward – Get To The Source

Recognizing that your current way of thinking might be self-defeating can sometimes motivate you to look at things from a different perspective. You can conquer your negative self-talk today by challenging yourself with the questions above every time you catch yourself thinking something negative to yourself. When you find the source of why you do it, you can kick it for good.”