Everyday I strive to better myself but one major thing that I struggle with personally is my self-esteem. I’m going to start a 30 Day Self-Esteem challenge to help improve my self-esteem. I thought this would be an awesome exercise. For those of you who are interested in doing this challenge, here is the Master.
Followers your challenge is to do this with me!
Day one: A facial feature you like on yourself
Day two: A physical feature you like on yourself
Day three: A part of your personality that you like
Day four: A habit you have that you like
Day five: Something about the way you think that you like
Day six: Something about the way you just are that you like
Day seven: When do you feel best about yourself? Why?
Day eight: The last time you smiled when someone complimented you. What was the compliment and why did you smile?
Day nine: Something that you yourself do that makes you smile. Why?
Day ten: Why are you the way you are?
Day eleven: Do you like the way you are? Why or why not?
Day twelve: If you could change something about your personality, what would it be and why?
Day thirteen: What do you think of your smile?
Day fourteen: What do you think of your laugh?
Day fifteen: Why do you think people are attracted to you, either friend-wise or romantically?
Day sixteen: The last thing you did that made you smile
Day seventeen: Another thing you like about yourself
Day eighteen: The last thing you did that made you laugh
Day nineteen: Is there a particular outfit/article of clothing/accessory you like on yourself? Why or why not?
Day twenty: If you finish this challenge and still feel that your confidence is low, would you be willing to do it again? Why or why not?
Day twenty-one: When do you feel your most attractive? Why?
Day twenty-two: What do you think others like about your personality?
Day twenty-three: What physical feature do others seem to find most attractive about you?
Day twenty-four: What is your definition of “beautiful”?
Day twenty-five: Do you often compliment other people?
Day twenty-six: What is your favorite compliment to give and receive, and why?
Day twenty-seven: Do you often accept compliments? If not, why?
Day twenty-eight: Do you feel good about yourself today? Why or why not?
Day twenty-nine: When you don’t feel good about yourself, what do you do to change that, if anything?
Day thirty: Are you happy with yourself?
For anyone who wants a simple way to help improve their self esteem, try this simple technique by answering the above questions over the next 30 days.