30 Days Mental Illness Awareness Challenge
Day 1: What are your mental illnesses? Explain a little?
Day 2: How do you feel about your diagnosis?
Day 3: What treatment or coping skills are most effective for you?
Day 4: What are the pro’s and con’s of having a mental illness or specific illness?
Day 5: Do you believe nature, nurture or something else has an impact on mental health?
Day 6: Do you have a family history of mental illness or mental health issues?
Day 7: Do you think there are any triggers or patterns to how your illness affects you?
Day 8: What age were you diagnosis at? At what age do you think your symptoms began?
Day 9: What are some of the important events in your life that may have affected your mental illness for the worse or the better?
Day 10: What is the best thing in regards to your mental illness?
Day 11: What is the worst thing in regards to your mental illness?
Day 12: What do you think about your diagnosis in general?
Day 13: If you know the criteria of your illness. What ones do you meet? What are your most common symptoms?
Day 14: Have you ever experienced stigma?
Day 15: How has your life been affected by your illness? (Relationships, career, school)
Day 16: How many people are you “out” to with your mental illness? Why?
Day 17: If you could get rid of your mental illness would you? Why or Why not?
Day 18: What do you wish people would understand in regards to mental illness and mental health?
Day 19: Have you ever read a self-help book or a book related to psychology? What is your option on them? Do you have a favorite?
Day 20: Where do you get your support?
Day 21: Many people say stress triggers symptoms. Do you agree or disagree?
Day 22: What is your opinion on medication used to treat mental illness?
Day 23: What is your opinion on therapy?
Day 24: What is your opinion on alternative treatment that’s not commonly used? (Hypnotherapy, herbal, vitamin supplements, massage therapy, art, music)
Day 25: What is your opinion on someone being forced into mental health treatment?
Day 26: How is your day to day life affected?
Day 27: Explain a “good” day?
Day 28: Explain a “bad” day?
Day 29: What are a few goals’s regarding your mental health?
Day 30: What does recovery mean to you?