Knowledge is Power

IMG_4908

The more research and reading I did on my mental health condition, the better I understood how it all works. Awareness is key! I have a better control over my emotions than ever before thanks to DBT, research and recovery. I’ll admit, once I was diagnosed four years ago and started reading, it was scary to see how complex the disorder was but I was determined to not let fear get in the way of my recovery. I can’t tell you how many times I put this book down in tears wanting to give up. It wasn’t easy but four years later, I can confidently say I no longer meet the criteria in the DSM for Borderline Personality Disorder. BPD is recoverable. Recovery is possible and help is out there. Stay strong and keep pushing forward!

FullSizeRender (1)

Americans with Disabilities Act (ADA)

download

I recently concluded my first ground campus course with University of Phoenix in Sacramento, CA this week. It was one of my biggest fears to be in a classroom setting. I faced that fear head on and overcame it almost immediately. It was an awesome and by far the best learning experience for me. I met some fun people, an incredible instructor and learned more than I ever did during online classes.

For those of you who do not know, I am working towards earning my Bachelors degree in Psychology for this is my true passion; mental health. My first course was an elective course and I wasn’t all that thrilled about taking Sociology – Cultural Diversity. I didn’t think I would get anything mental health related out of the course, but let me tell you!!! I learned A LOT about mental health in this class. I was pleasantly surprised. Not only was my first presentation {since high school} on mental health but as someone who has a mental health condition, I gained a lot of insight and resources that will help me tremendously in the workplace and in school.

Not only did I learn about discrimination in the workplace {as I currently am experiencing} but I learned about how to apply for protection with the ADA, not just for work but for school as well. For those of you who do not know about the ADA, or are being discriminated because of your mental health condition, read up. This is helpful.

What is ADA? 
Americans with Disability Act also known as ADA, was enacted in 1990 and prohibits discrimination against people with disabilities and guarantees that people with disabilities have the same opportunities as everyone else.
– ADA applies to all employers with 15 or more staff members.
– Requires reasonable accommodation if needed in order to perform essential job functions.
– The ADA is enforced by a federal government agency, the EEOC (US Equal Employment Opportunity Commission).
_____________________________________________________________________________
TO QUALIFY FOR PROTECTION UNDER THE ADA, the law states that you must identify that you have a disability.
What is considered a disability?
ADA defines a disability as a physical or mental impairment which substantially limits a major life activity. This includes having a history or record of such impairment or a person perceived by others as having such an impairment. Some of these activities may include:
– Caring for oneself
– Seeing
– Hearing
– Eating
– Sleeping
– Walking
– Standing
– Concentrating
– Communicating
– And learning
The two most Important things I personally want in my work place are 1. to be treated fairly and given the same opportunities as everyone else and 2. to have flexibility to focus on self care and recovery when needed.
The ADA can give that to every individual with a disability.
If someone has faced discrimination within the last 180 days in their workplace, they can contact the EEOC and file a complaint here.
It took me 7 years to finally complete my Associates Degree in Business, SEVEN. I struggled mentally for years on top of my personal and financial hardships. I wanted to give up so many times, but I LOVE to learn. I was always eager to learn and grow no matter how hard it was for me. I always knew that school shouldn’t have been that difficult for me, but it was and majority of it had to do with my mental health condition. It’s okay to ask for help and protect yourself in situations like this. If only I had known about the ADA and how it could protect me in school- giving me more flexibility and understanding with my assignments, I probably would have graduated a lot sooner.
KNOWLEDGE IS POWER!! I will be creating a page on my blog, titled EDUCATION, where I will be sharing anything mental health related based on what I learn in this program. Stay tuned.
FullSizeRender (1)