The more research and reading I did on my mental health condition, the better I understood how it all works. Awareness is key! I have a better control over my emotions than ever before thanks to DBT, research and recovery. I’ll admit, once I was diagnosed four years ago and started reading, it was scary to see how complex the disorder was but I was determined to not let fear get in the way of my recovery. I can’t tell you how many times I put this book down in tears wanting to give up. It wasn’t easy but four years later, I can confidently say I no longer meet the criteria in the DSM for Borderline Personality Disorder. BPD is recoverable. Recovery is possible and help is out there. Stay strong and keep pushing forward!