What are your stressors?
As a single mom, I have a few stressors in my life. My top stressor would be finances, as it is for most people. I have one income and two kids, I work full-time and pay for; full-time day care, food, housing and school activities. This in turn puts a lot of pressure on me at work to ensure I continue to work hard, and move up in the company so I can provide more for me and my wonderful kids. I’m not only a single mom and a full-time employee but I’m also a student. When my kids go to bed, that is usually my time to focus on school and homework. If you couldn’t tell already, I have a full plate and this at times can cause me to stress out if I don’t stay organize and stick with a strict routine. When I get stressed out, I take a break. My mental health is just as important if not more than my education, family and career. I’m aware of these daily stressors so it is easier for me to control them. There are other kinds of stressors that are out of my control like my kids getting sick, or unexpected and unfortunate events or situations that arise. Either way, it’s important to take a break; 10 minutes, two hours, or even a day if needed. Breathe, and do something for yourself to clear your head to help you through the tough, stressful times.