Today is a tough one for me, so I’m going to write this out and see if it makes me feel better. I’ve never actually wrote a blog while I was having an episode. These are my current random thoughts this morning:
My heart is racing a million miles a minute, I can’t seem to calm myself down.
I just had therapy yesterday and it well, why do I feel this way?
I called in sick yesterday, I wasn’t feeling well, I was stressed, I had a lot of things to take care of, yet nothing was accomplished. I tried. Why can’t anything go right for once?
I tried to book a hotel for a future small trip I’m taking soon and of course I booked it for the wrong day, I wasn’t thinking. I call customer service and after trying to resolve the issue; I snapped at the lady. I rarely lose my temper, especially when the issue was my own damn fault. Why did I do that? Now I feel bad and I can’t apologize.
I had to come into work today, although I feel that nobody really needs me around here I’d still feel bad if I left. Why do I feel bad? My health should be my number one concern.
They took a job task away from me yesterday and gave it to someone else while I was out of the office. That fucking hurts, they know I’m always asking for more, they know I need the challenge. Why did they do that to me? They must hate me.
My thoughts are all over the place. Why can’t I calm down and just breathe?
Another admin at work is vindictive; nobody likes her. She’s picking a fight with me via email and there’s nothing I can do about it. I really wish she didn’t work here anymore. Wait. I really wish I didn’t work here anymore. Fuck this place.
I sleep 10 hours a day and it’s not enough, I’m so exhausted. I must be slipping into depression.
I’m hiding in my cubicle today, trying to catch up from yesterday. I can’t focus on anything! If one more person walks over and asks for something, I might lose it. Let me at least have my coffee first and catch up on my damn emails.
My boss last week told me that he knows when I am struggling with my disorder. I asked how he could tell aside from alienating myself from everyone in the workplace and hiding in my cubicle with my headphones in. He said, “I can tell because on days you struggle, you look like shit! You don’t do your hair, you don’t do your make-up, you look so exhausted.” His phone rang it was an “Important call” and he shushed me away. He apologized the next day, but why does it still bother me? I don’t even want to look at him. I always keep it professional and try to look my best. Knowing that I’m struggling today, do I look like shit? Can people tell?
Nobody has yet to ask me if I’m feeling okay? Did they even notice I was gone yesterday? Fuck, even my boss didn’t acknowledge my text about calling in sick yesterday. I guess he doesn’t give a shit. Nobody cares.
Apparently I forgot to punch out for lunch last week. They didn’t make the corrections because I was out of the office so now I’m going to be shorted on my paycheck tomorrow. Let’s just add onto the financial stress!
I just really want to be in bed, watching friends. That always makes me feel better.
I’m trying to find a new place on my own, but with an eviction 3 years ago and bankruptcy, I keep getting rejected. I’m never going to find a place for me and my kids. Stupid past mistakes! I’ve come so far, I really wish someone would give me a chance.
Headphones are in; music isn’t helping. Music almost always helps. I must be having a really bad low.
Kayla, all this shit is just in your head. I’m usually positive, think positive!
Just took my Lamictal, wish I didn’t have to take meds to calm me down. Why am I not strong enough to control these ridiculous thoughts?
Tonight is my night off without babies. A night to myself. OMG I can’t wait to do absolutely nothing! Yup, I must be slipping into depression. I always keep myself busy, but fuck it. I don’t want to right now.
My heart is still beating out of my chest. I need to focus. Breathe.
Why did I turn out this way? Why do I still struggle every once in a while? What triggered this?
Please dear God, don’t let me break down crying in the office. That would be embarrassing.
I need to schedule an appointment for taxes, I usually always get a lot back every year. What if I don’t? I really want to pay off debt but with my luck, I’ll have to owe this year. Sigh.
This feels weird opening up and venting to complete strangers, I hate complaining. I usually always keep to myself.
I’m not going to let this ruin my day, I can’t. I’m okay.
I can make it through one bad day. I’m not dying, it could be so much worse. Cheer up Kayla.
Nobody hates you. I have two beautiful kids that love me and a very loving boyfriend. Gosh he’s amazing.
I have so many things to be grateful for. I need to focus on that, oh and these damn reports that are overdue.
This isn’t my all time low, I’ve felt worse before. I picked myself up then, I can pick myself up now.
I should get back to work, after I get some more coffee of course, and food. Food always makes me feel better.
Breathe. Just Breathe. I am not alone. I can overcome this.