Why and How You Can Benefit from Spending Time Alone
“Man is a social creature. However, that does not mean that man is at all times obligated to be surrounded by hordes of friends and acquaintances. That is a little golden rule that applies not only to introverts, but to everyone. There are benefits in spending some time alone with oneself, and there are plenty of ways to reap those benefits and use them to your advantage.
Through spending time alone and away from the buzzing of the crowd, one can find some inner peace, solve and examine their personal issues and troubles, and work on bettering themselves, work on their personal well being and relaxation. In short, time alone may very well lead you to the peace of mind we all so desperately seek. Here is how:
When you are on the go all day, your mind is not still, either. You attention is always focused on the myriads of little things that need to be taken care of and the dozens of people that seek your assistance, consult, advice or help. And your mind toils and strives toward satisfying all those loose ends. But is there any time or focus on you? Sometimes, don’t you just wish for a break, for a second in which you can take a breath, stand still and enjoy the quiet? Time alone throughout the day, in small segments, can help you keep your balance, and most importantly, your sanity. Balance is what keeps us going, after all, so don’t be afraid to shut the door for a few minutes throughout the day and breathe. In those minutes, thinking is not a necessity.
In that spirit, it becomes obvious how time alone is essential for your brain to effectively shut itself down, empty out all the thoughts that whirl inside of it day by day, hour by hour, and recharge itself in order to keep working. The brain can overload and develop faults, if one overworks it.
It goes without saying that turning spending some time alone into a habit will help you tremendously in organizing your time and day. That way, you can examine the issues and projects at hand, see what needs what, and act accordingly. At the same time, you’ll be able to communicate with yourself; listen to your mind and your body, and take care of your needs. You can’t let your life pass by without you having no say in it because you have been too busy. It is your life, and you need to be able to control the aspects of it that drain or trouble you.
Finally, here is another important reason why you need some alone time: because it will help you learn how to be alone. Nowadays, one of the most common causes of anxiety is the fear of being alone, leading to excessive socializing and somewhat degrading the true value of it.
There is a social misconception that someone who goes out in movies or coffee houses on their own is somehow a “loner”, or a “creep”, or just plain boring. Wrong. There is nothing wrong with doing activities by oneself. When watching a film alone, you have time later to think about it and absorb it into your being. When going to a coffee shop, you prove to yourself that you can do things by yourself. You learn to be independent, and you learn to be autonomous in mind. And you learn that solitude can be one of the little pleasures in life. So, enjoy yourself, go have that cup of coffee, go see that movie. Take a break.”